Hi everyone. As you all should know the federal government has restricted any sporting. Therefore Master Song has stated that he will advise everyone when training will return.
Master Song has stated that everyone should run at least 30 minutes 3-5 times a week. At the moment the government allows you to run as long as you do it with social distancing and no more than two people.
If you cannot do any running, we will be posting some short training programs to do at home.
Keep safe, stay home and if you are out keep your social distance and wash your hands. See you all soon.